31 Days of Aging Gracefully: Day 14 — Valuing the Old

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Of course today’s topic is one close to my heart. I am graced to have my 94-year-old mama still living. I myself am now 70. I am personally familiar with old things. And old people.

But you know what? We are not a society that particularly values old anything, maybe most especially people. That is painting with far too broad a brush, I own that. But there are times when it surely feels that way. I’m not sure it’s entirely intentional. We get busy, our lives are full, there is more energy to be found in the company of younger folk. I get it, I’m guilty of it, I know it.

But.

The sixteen people who live in my mother’s Alzheimer’s unit were once thriving, contributing members of society, living lives rich in friendship and family. Now, many of them seldom see any young face other than that of their closest caregiver — the one who is paid to be there.

I myself am deeply, DEEPLY grateful for those paid friends. My mother’s life is incredibly richer and safer because of the place where she lives. And for a long list of reasons — most of them to do with my own emotional and physical limits — I see my mom only about every five or six days. For years, I called her nightly on the telephone. Now, that is too confusing for her, so I stopped doing that this summer. It was both a relief and an opening for yet another kind of grief, deep within me.

I love my mother very much. I miss my mother very much.

Yet she is still here.

And the pieces of her that remain have been lovely to see for the last two years or so. Just in the past two weeks, however, I have seen a deepening level of confusion and ‘lostness,’ which come yoked with an exponentially deeper sense of panic that permeates almost all of our ‘conversation’ of late. Three days ago, she was frightened to use the bathroom before we left for lunch, sure that someone was going to get her wet (she now hates the shower.) And she insisted that she had never been to the Cafe before, though we have been there at least once each week for the last six months.

“Are you sure it was me you took here?”

“Yes, Mom. I know you. It was you. You are Ruth Gold, right?”

“Yes, I am. But there must be another Ruth Gold because I’ve never been here before,” she said in a frightened, trembling voice.

I patted her arm, told her I was going inside to order our lunch and left her, sitting at the counter, peering at the view with a troubled look on her face.

Seven or eight minutes later, I returned with her diet coke in hand and told her the cheeseburger would be coming soon. She turned and looked at me, much calmer, and said with conviction, “I think that other woman must have left.”

Clearly, she had been thinking about our earlier conversation, something she is generally unable to do. Something about it hit her deep inside, requiring her to ponder and try and figure out how she could be so lost. Her conclusion was unbearably sad to hear.

Yet something deep within me resonated strongly with that so-sad sentence, that oh-so -carefully prepared sentence. Because she was right, you see. That other woman has indeed left, never to return this side of heaven.

And oh, I miss her so.

31 Days of Aging Gracefully: Day 12 — Walking for All I’m Worth

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A few months before I retired at the end of 2010, I began to intentionally take walks almost every day. I’d done it for a lotta years before I moved to Santa Barbara and began my pastoral work, but somehow, the habit died away. We lived on a street without sidewalks, it was quite hilly . . . yadda, yadda, yadda.

I quit. I was distracted. I was lazy.

Then I landed in the hospital with blood clots in both lobes of both lungs and I began to think about trying to get more exercise. So I walked. Very slowly at first, walking laps around the large parking area of our driveway or around the campus at church, sometimes even around the pews in the sanctuary. 

Then I went to Laity Lodge in the fall of 2012 — my second time to that marvelous place — and one of our speakers was an expert on neurobiology. We happened to be in the same van heading to the airport for our flights home and I asked him what the latest developments were for the treatment of Alzheimer’s disease. He said this: “Sadly, there isn’t much that we know right now. It’s a much more complex process than we initially thought and the meds we’ve developed only target tiny pieces of that process. But there is one thing we do know that can help prevent or delay onset of this disease and that is this: thirty minutes of aerobic exercise at least five days each week.”

Bingo.

So I began to step it up even more, getting to about a mile and a half or two miles each evening. Slowly, I began to get stronger and I also began to drops a few pounds here and there.

Bonus!

Then, I injured my foot while on vacation. And during PT for that injury, I sustained a far worse one — the story of which you undoubtedly have heard enough about to last a lifetime. I could no longer walk and the pounds began to slowly return.

Then, after trying various combinations of strange footgear and consulting with three different doctors, I had corrective surgery. And going into that surgery, I put myself on a fairly stringent diet and lost a number of pounds just before and for several months after that surgery and recuperation. 

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Within about two months, I began to take very, very careful walks once again — laps around my driveway and occasional circles at the beach nearest to that home. Since our move, I have mapped out a route in our new neighborhood and found another beach that allows me to walk on the sand at low tide. The pictures in this post were taken with my iPhone while on each of these routes.

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You know what? I LOVE WALKING. I often have my longest prayer times when I’m walking. I don’t talk much, but I listen and I lift names and faces to our loving God, trusting that God knows their needs far better than I. Since our trip to Kauai last July, I am waking up much earlier than ever before in my life (which means about 6:15 or so — I am SO a night owl and not a morning person!) and I’m usually out of the house between 7 and 7:30.

In many ways, those walks are a highlight of the day for me. 
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And they are also good for me — in every way I can think of. Since that initial hospitalization for pulmonary emboli in May of 2010, I have lost about 80 pounds — very, very slowly. And, hopefully, permanently. I’ve dealt with weight/food issues my entire adult life, so I make no guarantees. Somehow, this feels very different from earlier weight loss episodes and I am praying that I am very different. 

So far, so good.

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What do you do to stay healthy? 

Just Wondering

31 Days of Aging Gracefully: Day 8 — Looking for the Good

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Let me tell you about my friend, Lucille. Please. Let me tell you.

We met in 1975 when my family began attending Pasadena Covenant Church, where Lucille and her then husband Harold had been leading members for decades. She was the head honcho of the woman’s organization in the church and she was GOOD at it! Gifted organizationally and an exceptional cook, she had vision and energy to spare. At this point, she was 58 and I was 30.

If you’re any good at math, then you’ve figured out that she is now 98 years young. She has some trouble walking these days, but overall, she is still amazing. In fact, I would say, Lucille is a real pistol! In the very best way.

God put this good woman in my life at precisely the time I needed to be inspired and encouraged. She saw gifts in me and she patiently drew them out over the 21 years we worshipped and worked together in that community. She always saw the good in me. Always. And she told me about it, in ways both direct and indirect. She was, in many ways, a third mother to me — my own mom and mother-in-law being the first two. And I even looked a little bit like her daughter (and like her, too). 

Can I just tell you what a gift it is to hear from another adult whom you admire that you are a good and gifted person? It is life-changing, as a matter of fact, and I will be grateful to her and for her until the day I die.

She now lives in assisted living at the same retirement community where my mom is located. Because my mother’s condition has been so demanding, I’ve had little time to visit with her of late, but I’m making an effort to change that. Why? Because I love her. And because I’m grateful for her. And because I don’t know how much longer she’ll be here for me to sit with and smile at.

When I went to see her new little apartment (her third in this place – she started in a HUGE one with her second husband . . . which is another beautiful story I will tell some day . . . and then downsized to a still lovely smaller one when he died. And just last year, moved into assisted living. Her same beautiful things are still there and that smaller space radiates her beauty and grace in every corner.

When I went to see her, she asked me to go get a box out of one of her closets and bring it to her. Inside were some lovely needlepoint zipper bags that she had made and she insisted that I take one. “My daughter is coming soon and she’s bringing me new ones to do. I love to do it while I sit and look out the window or watch television.”

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Her beautiful handiwork sits now on my bedside table, a glorious reminder of someone I love who took the time and made the effort to see and speak the good in me. Thank you, Lucille. And thank you, Jesus.

So, where are you looking for the good in others these days? And who has seen and named the good in you?

Just Wondering

31 Days of Aging Gracefully: Day 7 — Staying Open

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Our new home provides visual reminders on a moment-to-moment basis that it is a very good thing to stay open to the widest view possible. We are continually stunned by what we see from the entire backside of this house — the foothills, the city (with all it’s landmarks, including the mission — twin towers, can  you spot it?)

Here, maybe this one will help:

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No matter which direction you face, there is something lovely and interesting to look at.

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And at just the right spot, you can even see a glimpse of the harbor, especially if you use the zoom feature on your iPhone camera. (Smile.)

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Although I am not interested in being ‘hip’ as an aging woman, I do want to stay at least somewhat current. I want to know what’s happening in our world, in our churches, in our families, in our communities. I want to be open to learning, changing, growing. The stereotypical picture of an old fogie is NOT what I want to become.

And it’s so easy to get there. Especially if I let yesterday’s lesson go to waste — if I choose fear over hope and joy. Many older folks are frightened, I think. And too often, they let that fear be the rudder of life. There is, under all else, the fear of death. But there are so many other things to fear — falling, failing, losing touch, life/culture/society changing beyond recognition. Yes, there are lots of things to be fearful about. But . . .

But there is also much to celebrate, to learn, to try. So . . . what if we begin to ask for hope early on in our lives? What if we make it a goal to learn more each year? What if we listen to people who disagree with us, civilly and earnestly? What if?

Maybe, just maybe, we might discover that life becomes more interesting, intriguing, palatable, maybe even more recognizable? Because let’s face it, friends:

CHANGE HAPPENS.

Things shift, ideas morph, interpretations vary. Truth is truth — but our understanding of it does not stay the same. The world has never been flat, but for a whole lotta centuries, we were sure convinced of its flatness.

For me, a huge part of aging gracefully is cultivating a desire to preferentially lean toward openness. For that to happen, there must also be a regular, practiced release of . . . all that fear.

Which is why that was yesterday’s topic. And this one is today’s. (Smile)

Just Wondering

31 Days of Aging Gracefully: Day 6 — Facing Fear

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If I am being honest — and I want to be, to use this space to speak my own truth, as I am experiencing it — I have to admit that this past year has been laced with fear. Falling flat on my face, spending time in the hospital as a result, suffering through a torn abdominal muscle and the resulting nerf-football-sized hematoma plus low blood counts and a medicare form that read, ‘life-threatening treatment’ — all of the above has brought bouts of anxiety the likes of which I’ve never experienced before.

It’s a very scary thing to face into your own frailty, to face into the possibility of life forever changed. I’ve had some small panic attacks and flashbacks that have stopped me in my tracks in the past few months, and I’ve uttered the Jesus Prayer more times than I can possibly count.

If I let it, fear could pretty much rule my life these days. That picture at the top of the page is of a sunset we enjoyed the third week in our new home. Stunning, isn’t it? Yet, still. A sunset, right? The end of the light. The end. That’s what I could choose to focus on as a result of the anxiety level rising to code red proportions. I could so easily be a real Chicken Little type, friends. SO easily.

But I don’t want to do that. Truly, I do not. Yes, I want to be increasingly realistic about the truth that my days on this planet are stretching less far out into the future than ever before. Duh. This is true for all of us, every day, right? But do we focus on that truth?

Or do we choose to enjoy the diminishing light for as long as we possibly can? Have you ever noticed that sunsets tend to be longer than sunrises? It takes a while for that light to leave the sky. And as it fades, it can be exquisitely beautiful, sending beams of color across the sky and the landscape below. I want to be a lovely sunset, don’t you?

And I want to remember that the sun also rises. Every single day. Rain or shine. There it is, sending its beams out to nourish and sustain us, shining down on us, even through the foggiest, grayest day. For every sunset, there is a sunrise.

And there will be one for me, too. 

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This picture, taken on one of my morning walks, deep into our new neighborhood, reminds me of that truth in a powerful way. As the sin was rising this day, I could see a cruise ship come into view. A big ole boat, filled with tourists, happy to be taking in the sights and enjoying the water. Reflecting on this photo helps me to breathe out the fear, to breathe in the hope, to lean into the promised future that is mine as a child of God. Don’t know if there will be a cruise ship to ferry me there, but I’m bound and determined I’m going to enjoy the ride.

Just Wondering

31 Days of Aging Gracefully: Day 5 — Finding Beauty

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Beauty shines. It’s all around us, all the time. But, oh! We need eyes to see it. We need intention and we need attention and we need an open heart.

Lord, open the eyes of my heart, the eyes in my head. 

No matter our age, the truth is always the truth. And here’s the truth: our God is a God of beauty, a God who loves beauty, a God who makes beauty. 

And it shines!

Through the back of a pink hibiscus.

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Through the tassels in long grass.

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Even from a string of new lights from Cost Plus/World Market!

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You can find it in the clouds that roil and roll, and the water that glistens below.

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You can see it in the whiteness of the bluffs as they meet the water and in the reflection they create in a pond of scummy slough water.

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And that scum supports a long list of beautiful shore birds. Beauty downright startles in the silhouette of the greater heron, with his elegant white coat and his bright yellow feet.

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And beauty delights us as we eat our dinner and enjoy the momentary quietude of this small winged creature. 

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And, I gotta tell you that it is beauty that smiles back at me in the handiwork of our much-loved son-in-law, who makes it possible for books to sit on their own shelves and files to nestle in their own drawers. He even added a spotlight to make it all look downright heavenly.

Where are you finding beauty these days?

Just Wondering

31 Days of Aging Gracefully: Day 4 — Sizing Down

 

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Those of you who are subscribed to my semi-monthly newsletter have been following along on our latest adventure over here on the central coast of California. On August 10th of this year, we moved from this God-given home set up against the foothills, a place of refuge and retreat for us for the past 18 years. It is located on an acre, with a long driveway and large parking area, a pool in the backyard and loads of fruit trees and roses all over the place. Plus about 3,000 square feet inside, perfect for entertaining — both church groups and family. We found it after nearly five months of searching, me living in a parishioner’s guest house and my husband making the 120 mile commute during the middle three days of each week. And it was a gift when it landed in our lives. A gift.

But the times, they are SO changing! We’ve been retired from our former lives for almost five years now, both of us finding other meaningful work to do and many more hours in the week to spend putzing around our home. And we began to realize that we didn’t need quite so much home to putz in anymore. So I spent about 18 months looking and praying and last spring, this little gem showed up. Tiny yard, about 1000 less square feet, and a view from the entire back of the house. It’s a 1950’s tract house, yet still has character and we are just now settling into it fully, after many weeks of renovation here and there. (Mostly adding built-ins full of shelves for our too-many books. Even after purging, there were a lotta them things!)

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Those twice-a-month newsletters have been full of before-and-after pictures, plus some reflecting on what it means to us to choose to do this now, while we’re still sturdy enough to endure the slings and arrows of a physical move. Neither of our parental sets made this move soon enough — they were in their 80s and our dads were each terribly frail and ill. Neither of our moms was able to make choices about what to keep and what to toss, so their kids ended up doing the biggest part of that particular load. After touring our local retirement community (and putting our names on the the wait list — which tends to be many years long!), we opted to size down now by moving ten minutes away, and continuing in home ownership.

One of the big plusses of this house is a good-sized family room (every other room is quite a bit smaller than our previous home) which has its own bathroom and an outside entrance. We figured that if we should ever need a live-in caregiver, that space would be perfect.

Hopefully, that won’t happen.  But you never know, do you?

No, we don’t. We just do not.

We’re glad we made this choice, even though we’re both feelin’ the aches and pains of harder physical labor than we’ve done in a while! It’s a good space for us, we even love our tiny little bedroom-with-a-city-view. PLUS — each of us has a small study. And that, I might add, is ESSENTIAL, if it is at all possible. A long-married couple needs a little space from one another when they’re together pretty much 24/7, know what I mean?

Downsizing has been a good idea. And I’m thinking all the time about ways in which the principles learned in our crosstown move might apply to other areas of living as well.

Have any of you downsized in some way? What are the plusses and minuses for you??

Feel free to share my button, on your own blog, or in social media circles:

Just Wondering

31 Days of Aging Gracefully – Day 2: Living in Gratitude

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“Even to your old age I will be the same, And even to your graying years I will bear you! I have done it, and I will carry you; And I will bear you and I will deliver you.” — Job 12:12

I have got the gray hair DOWN.

Just like my father before me, the hair around my face started to turn white over ten years ago. Gradually, it spread and now is pretty much white all over this old head of mine. Fortunately, I like it. It took a little adjusting, but I figured — hey, I used to spend a fair amount of money paying my lovely hairstylist (also a friend) to weave blonder hair through my dark ash. At about the age of 60, I no longer needed to do that.

Score!

There are a few other signs of advancing years that are not quite so easy to accept, however: joints that wear out, skin that sags and grows strange, dark spots as well as completely unacceptable hairs in some places and absolutely none in others. Ahem. There are definitely losses that come with the gift of years and I think they must be grieved and released.

But.

If I’ve learned anything at all in the difficult year just past, it is this: every single minute of life is a gift. Period. And none of us is guaranteed any of it. Serious illness or injury can happen in a heartbeat and we can never know which breath might be our last. I do not mean that in a morbid or maudlin way. Not at all. I just want to underscore the important truth that length of life is beyond our control. Yes, there are healthy habits we can endorse to help however many years we live to be more comfortable (perhaps!), but how long we live is not up to us.

Adopting the attitude that every minute we breathe is a gift from above can do wonders for any negative thoughts we might carry with us about the process of aging. Yes, we can still moan about the difficulties. But around and underneath and encircling all of that moaning, there needs to be something else, something even more basic and life-giving. There needs to be gratitude. Deep, overflowing wells of it.

Being grateful is the single most potent life-extending medicine I know anything about. And practicing gratitude, repeatedly and often, is good for the soul as well as the heart, lungs, and brain. This is the number one lesson to be learned if we want to enter into the last years of our lives with grace and confidence:

SAY THANK YOU.

Over and over again.

Thank you to God, for the gift of this life and this world. Thank you to family and friends for loving us and putting up with us. Thank you to the clerk at the grocery store, to the man who picks up our garbage, to the people who help you care for your garden or your home, to the children you see playing in the neighborhood, to the birds who flit by and make your life more joyful, to the roof that covers you safely at night, to the floor which holds you up and keeps you out of the dirt. Everything is a gift.

Do you see it?

Feel free to share my button, on your own blog or in any form of social media you choose:

Just Wondering

The 31-Day Write: 31 Days of Aging Gracefully

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2015 marks year 4 of the 31 Day Writing challenge for me. First was 31 Days in Which I Am Being Saved by Beauty (2012), then there were 31 Days of Giving Permission (2013), and last year, it was 31 Days of Looking for the Little.

This is a year of facing into reality for me. I turned 70 in January, I landed in the hospital in February and again, at the end of April. I traveled to Kauai in July with our entire clan to celebrate FIFTY years of marriage, and in August, my husband and I moved, downsizing after 18 years in a much-loved larger home with a huge yard.

Yeah, it was time. It IS time.

I am old and getting older by the minute, and if I’m going to have even a tiny chance of doing this aging thing well, I want to be intentional about it. So that is what I’ve chosen to write about for the next 31 days.

I’m nervous about this, to tell you the truth. I happen to find myself at a somewhat painful juncture, realizing I am beginning to be invisible in some ways. Do you know that about getting old in this culture? Elders are not always seen, even in their own family setting. I’m not sure this is intentional, but it surely is reality. Maybe it’s because we’ve been around so long, we’ve become part of the furniture, always available. Maybe it’s because we serve as somewhat painful pointers to the future for those who are younger. Maybe it’s because as we age, we tend to slow down a bit, to measure our words more, to give up the drivenness and hungry ambition that are so much a part of mid-life in 21st century western culture. Whatever the reasons, I am choosing to step out of the invisibility cloak this month and put some words out into cyberspace about how I’d like to live these last years of my life.

I am hoping that these reflections will be both highly individual — reflections on my own aging process and what I’m learning — and at that same time, universal in their application. After all, none of us gets a ‘pass’ from this stuff, do we? If we’re fortunate to avoid accident or early terminal illness, we all must face into the reality of bodies that grow old and weary, of choices becoming more limited. And hopefully, of enjoying the benefits of wisdom gained, gratitude grown, joy multiplied, insights deepened. 

I’ve got a list, and will do my best to work ahead a little. I’m hoping to have a post up every day, but if I miss a few here and there, extend a little bit of grace, okay? After all, I’m OLD. (said with a smile)

In the meantime, please grab my button and follow along!

Just Wondering

Giving Thanks, for All of It


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I sit on our lanai, looking out over the bay beneath us, surrounded by tropical mountain tops, colorful flowering plants, and the gentle sound of doves.

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This is a paradise, a gift to us all on this summer morning, and I am grateful. More grateful than I can say.

Those I love are well and happy, playing tennis or golf, doing jigsaw puzzles, playing marathon games of Monoply, taking hikes or bike rides, enjoying the warm, turquoise sea.

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We’re heading out to a special anniversary dinner tonight, and we’ve collected a few things to share while we’re all around one table. A love letter from Dick’s mom to his dad, one of our loveliest discoveries while sorting through 50 years of accumulated stuff the past six weeks. And a letter from his dad, after our trip to this same island 35 years ago to celebrate their 50th. A small photo album from my parents’ 50th anniversary venture to this same place is in that pile, too, along with a letter from me to Dick on our 45th. We have small gifts for everyone to say ‘thank you’ for completing our family circle and to mark this time away together. Yes, we’re all feeling blessed, grateful, and glad to be here.

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Not that it’s been an easy journey to this time, this place. No. Not easy. We lost someone we loved very much on this family journey, although I see him in his son’s faces, hear him in their inflections, their chatter with one another.

All of our parents are gone now, except my mom, who doesn’t remember ever being here — or ever being married, for that matter. Every one of us has had health issues of one kind or another over these years — it goes with the territory. But now, right now, we are well. And for that, we give thanks.

Not everyone we know and love can say the same thing this day. One friend has biopsies scheduled for tomorrow — brain tumors. Another is in ICU for the second week, recovering from a severe and terrifying health attack. One of my dearest friends is tending a scarily frail husband following a stroke. Another is recovering from radiation treatment, yet another facing into similar treatment very soon. One friend’s unborn child is carrying scary portents in his small body; another is living out the bittersweet reality of Downs syndrome. 

We are such frail creatures, and yet . . . Even bearing scars and infirmities, we are wonders, intricate and profoundly sacred. Image-bearers all, and so often those with the deepest scars are the ones who reflect the clearest image. 

So today, amid the blessings and the obvious gifts, I also give thanks for the scars, the wounds, the struggle. Because these things are what have formed and shaped us, like it or not. We are who we are because of what we’ve lived — all of it. The good, the bad, the beautiful, the ugly. And I will give thanks for it, with hands open and heart unafraid.

A small sparrow lands on the table before me, one talon missing. Standing on the tabletop, this creature is off balance, out of kilter. But as he swoops away, all awkwardness vanishes. And all I see is glory. Glory. GLORY.

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